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Most of us are aware that diet and nutrition helps us live and maintain healthy lifestyles and most importantly, to avoid chronic diseases. It should therefore come as no surprise …
Top Foods to Eat for Better Skin Read More
TURMERICA native of South Asia turmeric is hailed for its culinary and medical benefits since ancient times. It is the root or rhizome of Curcuma long which is a perennial …
Best Diabetic Meal Plans Read More
Green tea or black tea? Which is better? Well, the level of oxidation of the leaves determines the type of tea. Green tea is made from unoxidized leaves and is …
A Cup of Green Tea Everyday Read More
Like any other part of the body, you need to remember that even your hair needs to get the type of nourishment that it deserves to grow long and strong. …
7 Essential Foods To Prevent Hair Loss Read More
Now more than ever, health and wellness are on everyone’s mind. To support your immune system, it’s important to follow a healthy diet that includes vitamins, minerals, fiber and protein. …
Peanuts are a delicious protein-rich food that cures many ailments Read More